What Is an Anti-Cancer Diet? Foods That Help Protect Your Body
When it comes to health, food is more than just fuel. In fact, what you eat every day can quietly shape how your body protects itself. That’s where the idea of an anti-cancer diet comes in. While no diet can guarantee prevention, smart food choices can support your immune system, reduce inflammation, and lower cancer risk over time. So, let’s break this down in a simple, honest way—without fear, guilt, or complicated rules. What Is an Anti-Cancer Diet? An anti-cancer diet focuses on whole, natural foods that help your body fight inflammation and oxidative stress. Instead of “magic foods,” it emphasizes everyday ingredients that support long-term health. Most importantly, this way of eating encourages balance, not restriction. Rather than cutting everything out, an anti-cancer diet adds more of what your body needs—fiber, antioxidants, vitamins, and healthy fats. Over time, these nutrients help your cells repair damage and function better. Why Diet Matters in Cancer Prevent...